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Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.
Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.
Anxiety Relief for Teens includes:
? Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers.
? 30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
? 30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness.
A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.
I have already used it successfully with several clients via telehealth sessions (resulting from COVID-19 concerns).
SSRIs are usually the first type of medication prescribed to teens to treat anxiety disorders and also the most commonly prescribed class of medication for teens with anxiety. Side effects typically include nausea, headaches, and sleep problems.
Empathy during the adolescent years is a powerful tool for reducing anxiety in teens.
Therapies Cognitive behavioral therapy. CBT is a form ...
Find a quiet location.