One Small Step Can Change Your Life

One Small Step Can Change Your Life - Robert Maurer Ph.D. | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Robert Maurer Ph.D.
DIMENSION
8,85 MB
FILE NAME
One Small Step Can Change Your Life.pdf
ISBN
7757571627651

DESCRIPTION

The essential guide to kaizen-the art of making great and lasting change through small, steady steps-is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that's applicable to business as well.Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people.Beginning by outlining the all-important role that fear plays in every type of change-and kaizen's ability to neutralize it by circumventing the brain's built-in resistance to new behavior-Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture-visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-"The journey of a thousand miles begins with a single step"-here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

The first edition of the novel was published in June 1st 2004, and was written by Robert Maurer. The book was published in multiple languages including English, consists of 182 pages and is available in Hardcover format. One Small Step Can Change Your Life is a nice little book that answers this question by showing a simple and effective approach.

The first edition of the novel was published in June 1st 2004, and was written by Robert Maurer. The book was published in multiple languages including English, consists of 182 pages and is available in Hardcover format. One Small Step Can Change Your Life is a nice little book that answers this question by showing a simple and effective approach.

RELATED BOOKS