Strength and Conditioning for Endurance Running

Strength and Conditioning for Endurance Running - Richard Blagrove | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Richard Blagrove
DIMENSION
3,94 MB
FILE NAME
Strength and Conditioning for Endurance Running.pdf
ISBN
8795971071851

DESCRIPTION

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.

With each explanation, I've also included examples for a variety of levels of how to put the workout to use. Let's start with the easiest: 1.

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief th... Strength and Conditioning for Distance Runners: A Template to Improve Performance Many distance runners believe that pounding the pavement until their soles fall out of their shoes is the best way... Endurance athletes have a tendency to ditch the weights for added miles. Sure, added miles means more endurance; the longer your race, the more time on your feet you will want to log.

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