Sod Seventy!

Sod Seventy! - Sir Muir Gray, David Mostyn (Illustrator) | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Sir Muir Gray, David Mostyn (Illustrator)
DIMENSION
10,20 MB
FILE NAME
Sod Seventy!.pdf
ISBN
4907829848043

DESCRIPTION

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

Book Details. ISBN: 9781472918970 ISBN-10: 1472918975 ... Every day walk more and do ten minutes exercise for strength and suppleness - resistance bands make ideal birthday presents for everyone over sixty! Sleep more, drink less alcohol and eat... Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond.

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