Keto Basics

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INFORMATION

AUTHOR
Adams Media
DIMENSION
5,37 MB
FILE NAME
Keto Basics.pdf
ISBN
6743805035562

DESCRIPTION

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

· About 4 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 1 May, 2020. Pumpkin Soup Recipe.

Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation. This all works because of a process known as ketosis, which we'll explain below. Keto Basics - All About the Ketogenic Diet: COMMON QUESTIONS ANSWERED What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food.

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