The 3+1 Plan is his most famous book and has over 100,000 books in publication. The 3-1-2-1 Diet advocates a combination of high-intensity cardio and strength training four to six days a week. Going back and forth between cardio and weights confuses the body and helps sculpt a lean, muscular physique.
Flavour precursors: contribution to wine aroma, in-mouth sensory properties and flavour release Project summary. A critical aspect of wine quality from a consumer perspective is the overall impression of the wine in the ... Southington's proposed $160.3 million budget would raise taxes by 3.1 percent starting July 1.The spending plan would add about $159 a year to the tax bill on a home valued at $250,000, town ... The Nokia 3.1 gets a specification bump over the regular Nokia 3, bringing the single rear sensor up to 13MP, while the front sensor is an 8MP shooter.