Racing Weight Quick Start Guide

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INFORMATION

AUTHOR
Matt Fitzgerald
DIMENSION
9,42 MB
FILE NAME
Racing Weight Quick Start Guide.pdf
ISBN
4830716992579

DESCRIPTION

If you're like most endurance ath?letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guideapplies all the principles of his best-selling book Racing Weightin a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop?ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal?anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guidewill accelerate your season goals so you'll be racing leaner and faster than ever before.

You could find many different types of e-publication and also other literatures from our papers data base. Particular ... 'Quick Start' actually refers to his ideas for weight loss at the start of a training cycle for endurance athletes.

My other option would be to take a look at his other book Racing Weight which may have more of what I am looking for. I find I can ... Download PDF Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes Authored by Matt Fitzgerald Released at - Filesize: 2.85 MB Reviews It is an amazing ebook i actually have at any time study.

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