Teen Yoga For Yoga Therapists

Teen Yoga For Yoga Therapists - Charlotta Martinus, Anthony Seldon (Foreword by) | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Charlotta Martinus, Anthony Seldon (Foreword by)
DIMENSION
5,92 MB
FILE NAME
Teen Yoga For Yoga Therapists.pdf
ISBN
7553858028278

DESCRIPTION

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

However, in today's ... The yoga therapy training is aimed for yoga teachers who wish to work with special needs children as well as the childrens' own parents, special education teachers and even health care professionals. Prospective teachers of yoga for special needs receive personal instruction from Sonia Sumar herself, whose techniques of yoga therapy for children have since gained international acceptance.

9781848193994 ... To show yoga therapists how to work with teens, Martinus draws on the broad and deep tradition of integral yoga, which accentuates the importance of all aspects of yoga, including posture, breathing practice, meditation, mindfulness, relaxation, nidra, visualization, and others. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net ... Free Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Is (1848193998) welcome to Our a free book download place just by becoming our member, the guarantee of digital Book that you get is original with all types of formats (pdf, Kindle, mobi, and ePub). We consistently provide the best quality to our members.

RELATED BOOKS