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With this FLEXIBLE & EFFECTIVE 800 FAST DIET, you CAN be MINDFUL of your CALORIE intake and still COOK DELICIOUS, HEARTY, HEALTHY family MEALS using SIMPLE INGREDIENTS. This FLEXIBLE & EFFECTIVE 800 FAST DIET is based on CUTTING-EDGE medical RESEARCH and is FOLLOWED by PUTTING along ELEMENTS of INTERMITTENT FASTING and MEDITERRANEAN DIET which IS RECOGNISED as the WORLD'S HEALTHIEST DIET.The latest RESEARCH SHOWS 800 CALORIES a DAY is the IDEAL NUMBER to LOSE WEIGHT QUICKLY and SAFELY. FAST 800 DIET is DESIGNED to PROMPT the BODY to SWITCH FUEL TYPES from BURNING CARBOHYDRATES for energy to BURNING FAT instead. As FAT is MOBILISED and BURNT as an ENERGY SOURCE, FAT STORES DECREASE and THERE IS often WEIGHT LOSS. FLEXIBLE & EFFECTIVE 800 FAST DIET cookbook OFFERS 120+ LOW CARB, LOW CALORIE MEDITERRANEAN STYLE RECIPES to LOSE WEIGHT and KEEP it OFF LONG TERM. EMBRACE a NEW WAY of EATING to LOSE WEIGHT without SACRIFICING YOUR SOUL!
If you're looking to lose a large amount of weight, you can continue on stage 1 for rapid weight loss for up to 8 weeks. When you're done with stage 1 and want to move onto stage 2, jump onto our 5.2 diet page and select the right package for you.
"The Fast 800 is based on a Mediterranean diet," says Dr Mosley.
Participants in the 16 week trial lost an average of 11kg and saw improvements in cholesterol, insulin, glucose and blood pressure. "This was the largest study exploring the effects of an intermittent fasting style of diet on weight loss ...
Stage two: A more flexible 5:2 diet- intermittent fasting, eating 800 calories per day two days a week (altered from the original 5:2 concept of 500 calories for women and 600 for men).