Six Weeks to Sleeveless and Sexy

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JJ Virgin
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Six Weeks to Sleeveless and Sexy.pdf


You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

0 Ratings 0 Want to read; 0 Currently reading; 0 Have read; This edition was published in 2010 by Gallery Books in New York. ... Six Weeks to Sleeveless and Sexy The 5-Step Plan to Sleek, Strong, and Sculpted Arm.

With exercises that can be done in the comfort of your home and don't require expensive or hard-to-use equipment, JJ will give women sleek, toned arms while not turning them into the Incredible She-Hulk. And in ... Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms Paperback - Illustrated, May 11, 2010 by JJ Virgin CNS CHFS (Author) 4.0 out of 5 stars 168 ratings See all formats and editions Maintain the right to bare arms with these upper body toning exercises.