PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.
The Pegan Diet.pdf
The New York Times Bestseller
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.**
For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.
'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global
This excerpt is from Dr. Mark Hyman's new book, The Pegan Diet.
Fruit and vegetables make up the bulk of the diet and the remaining 25 per cent is a combination of protein and heart-healthy monounsaturated fats. Dr Hyman encourages you to include mostly non-starchy vegetables (avoiding starchy veggies like potato, sweet potato, corn) and go for plenty of variety and colour.
Based on the principles of eating "real food," the Pegan diet is an approach that strips away the moralistic identities, stereotypes and food rules many people within the Paleo and Vegan food worlds create, instead encouraging us all to simply be…human.