Vitamin K2 And The Calcium Paradox

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Kate Rheaume-Bleue
7,75 MB
Vitamin K2 And The Calcium Paradox.pdf


The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)-leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.The book demystifies this obscure supernutrient-a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy yearsDetails how the consumption of grass-fed animals led to adequate Vitamin K2 intake-while grain-based animal feed helped eradicate Vitamin K2 from our dietsDescribes how doctors are raising recommended doses of calcium and Vitamin D-without prescribing Vitamin K2Details more damning facts about transfats-and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolismAn essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements-and adding Vitamin K2 to a daily regimen.

These events may have clinically relevant consequences, such as ... Confused about calcium? Suspicious of statins? Why are so many people lacking calcium in their bones while calcium plaque builds up in arteries? Tune in to... Her excellent book on this topic is called "Vitamin K2 and the Calcium Paradox." And in it she cites my longevity medicine review articles on this issue. So the term "Calcium Paradox" has been used to call attention to the fact that in Finland, which is where most calcium is consumed per capita, which simply means per head of person, so per person, osteoporosis incidence is very high ... Then in 2019, I encountered a book titled "Vitamin K2 and the Calcium Paradox." It was written by Kate Rheaume-Bleue, a doctor of nutrition.

K2 also activates matrix GLA proteins (MGPs), which remove calcium out of the soft tissues like arteries (p. 12). Vitamin K2 is needed to direct Calcium to your bones and teeth, otherwise it also becomes plaque build-up in one's arteries.