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The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:
* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes
These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Making a ketogenic dinner couldn't be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy! Easy Keto Dinner Recipes - 90+ Quick Keto Dinner ideas for Keto Diet .
This is a very fast keto breakfast and easily prepared the night before. Nutritional Info: Protein - 47 / Carbs - 2g / Fat - 29g / Sodium - 2138mg Add some grilled eggplant if you want to add nutrients and make it slightly more filling.