Stress Relief for Disasters Great and Small

Stress Relief for Disasters Great and Small - Georgia Witkin PhD | PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on


Georgia Witkin PhD
10,41 MB
Stress Relief for Disasters Great and Small.pdf


This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next?Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.

Witkin, Georgia. 4 avg rating • (1 ratings by Goodreads) Softcover ISBN 10: 1557045550 ISBN 13: 9781557045553.

Witkin to put her life-changing advice on paper. Stress Relief for Disasters Great and Small. by Georgia Witkin PhD.