Mindfulness Yoga

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INFORMATION

AUTHOR
Frank Jude Boccio
DIMENSION
4,52 MB
FILE NAME
Mindfulness Yoga.pdf
ISBN
1176603547487

DESCRIPTION

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

The first class of the paid program begins on February 9, 2021. In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe.

We use physical movements and meditation techniques to create a mindful practice. The mindfulness program at The Yoga Space was founded by mindfulness practitioners & researchers Dr Jean Byrne & Rob Schutze. Mindfulness is paying attention to the present moment, switching from the automatic pilot of doing and settling into just being.

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