The Meditator's Workbook

The Meditator's Workbook - Matthew Flickstein, Bhante Henepola Gunaratana (Foreword by) | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Matthew Flickstein, Bhante Henepola Gunaratana (Foreword by)
DIMENSION
3,69 MB
FILE NAME
The Meditator's Workbook.pdf
ISBN
4716800347722

DESCRIPTION

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-beingWhether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.

Save up to 80% by choosing the eTextbook option for ISBN: 9780861717095, 0861717090. The print version of this textbook is ISBN: 9780861715862, 0861715861. The Meditator's Workbook: A Journey to the Center eBook: Flickstein, Matthew, Gunaratana, Henepola: Amazon.co.uk: Kindle Store Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind ... Fishpond Australia, The Meditator's Workbook: A Journey to the Center by Matthew Flickstein Bhante Henepola GunaratanaBuy .

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and ... The Meditator's Workbook A Journey to the Center by Matthew Flickstein and Publisher Wisdom Publications. Save up to 80% by choosing the eTextbook option for ISBN: 9780861717095, 0861717090.

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