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“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
It's a relatively new — and controversial — term, and high quality statistics on its prevalence are lacking ...
BREAK FREE FROM YOUR ADDICTION! Addiction breaker helps you quit your bad habits, whether it's pornography, drinking or smoking, Addiction breaker acts as a counter and a reminder to help you set your focus on your target and helps you not to get distracted from your goal. It allows you to see detailed reports about your progress and to finally be free.
Do something calming and comforting to help you unwind, like meditating for a few minutes or taking a warm shower.
Breaking a cycle of addiction, which typically includes both bad habits and unhealthy rituals, requires action and maintenance. There are strategies to combat the addictive cycle, but it is important to remember that these are not ways to completely stop an addiction.