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Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.
Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes:Ten brain foods you should eat moreTen toxic foods to avoidTen steps to strengthen your stress resilienceTen steps to tune up your immune systemTen steps to detoxify your environmentAnd much more!
Aim for 3.5 serves a day. Fish should make up about two serves a week.
Here are some things to think about, now that you're ready to prepare for pregnancy.
Get to a healthy weight before you get pregnant.
If I want to get pregnant I better get rid of all of my makeup, haircare products, cleaning products, furniture, carpet, wallpaper, soap, anything made of plastic, and on and on. Halfway through this book I'm feeling like I need to move into a quarantined bubble in order to not ruin my future baby.