Foam Roller Exercises

Foam Roller Exercises - Sam Woodworth | We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on


Sam Woodworth
11,46 MB
Foam Roller Exercises.pdf


Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

I find foam rolling is most effective for releasing muscle tension in the back muscles. It can be used for releasing tension effectively in the legs and the hips as well.

You can perform this exercise with one or both legs on the roller, depending upon how much pressure you can handle or desire. This exercise utilizes the foam roller to strengthen the abdominal muscles. Start by lying on the foam roller so that it runs up and down your spine.