Mindfulness

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INFORMATION

AUTHOR
Christophe Andre
DIMENSION
10,72 MB
FILE NAME
Mindfulness.pdf
ISBN
6477581460390

DESCRIPTION

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

Create a sense of calm 3. Learn how to ... Mindfulness Works is the largest mindfulness training organisation in Australasia.

Here are 6 tips to help you practise mindfulness. 1. 'Mindfulness' simply means paying attention to the present moment.

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