The Rock Warrior's Way

The Rock Warrior's Way - Arno Ilgner | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Arno Ilgner
DIMENSION
9,61 MB
FILE NAME
The Rock Warrior's Way.pdf
ISBN
2815808756835

DESCRIPTION

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior's Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. - Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior's Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength ... Tag: The Rock Warrior's Way Mind games: overcoming irrational fear in climbing - part 6. magnezja/Flickr.

Mental training for rock climbing improves your skillset on & off the rock.. Reviews: The Rock Warrior's Way by Arno Ilgner.

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