Summary: How Not To Die by Dr. Michael Greger

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This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Michael Greger presents the revolutionary science on how to fight diseases and live longer. His best selling book: " How Not to Die shows us how the right nutrition can prevent diseases and transforms our genes so we can live longer and healthier. It is a well-researched book written in order to help people suffering from chronic diseases and to prevent the healthy ones from having the same fate. Learn what you should avoid and what you should eat more. Be knowledgeable and take control of your life. There is no more need to simply allow sickness to take over you. Take responsibility. Eat healthily. And live longer. Wait no more, take action and get this book now!

He then gives his recommendation for "The Daily Dozen" foods to eat to maximize health benefits. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and ... The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr.

Author of the mega-bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. In How Not to Die, Dr.